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  • Writer's pictureMetamorphosis Elderberry Co.

Health Benefits of Elderberry Syrup

Updated: Oct 22, 2020

Not only is this berry super delicious when made into a syrup but it may also fight cold and flu symptoms! There's wisdom in the natural world, This berry has been used for so long in so many different cultures, to treat influenza, colds, and sinusitis. This berry like many other berries are rich in compounds that may support immune function such as Vitamin C (helps T cells perform optimally) Vitamin A (immune response regulator) Phytochemicals & Antioxidants (fight free radicals). When taken daily 15 ml studies show it offers great prevention and immune support. Furthermore, when taken during illness a few times daily, studies show symptoms are relieved on average 4 days earlier and use of rescue medications were used less. Elderberry syrup offers an efficient, safe and cost-effective alternative for battling cold/flu/sinusitis.


Z Zakay-ROnes, E Thom, T Wollan, J Wadstein

Journal of International Medicial Research 32 (2), 132-140.


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